Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Cheers!

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Fruits

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5. Lift weights or exercise 3-5x times a week.

- Red meat

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Raw dairy

Listen to uplifting music.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

They don’t know why though.

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- Fish & Poultry

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Honey

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